Health Coaching

Tired of one-size-fits-all approaches to weight loss & wellness?

Want to feel great in your body?

Wondering how you could feel off gluten, dairy, or sugar, but don't know how to get there?

Don't know your way around a health food store?

Don't know how to prepare healthy, delicious meals?

Are you ready to accomplish your goals in a way that’s empowering and exciting?

Are you ready to feel your best, ever?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and overall happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you, bio-individually. 

In our coaching, we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your "S.M.A.R.T" personal goals and work towards sustainable change
For $350/month in your 3 month coaching program, you get:
  • Two 45-minute sessions per month via FaceTime or Skype
  • A personalized 1-hour in-person tour of your local health foods store
  • Two 2 hour, in-home cooking classes with all food provided (we make 7 recipes!)     
  • Email support between sessions
  • Many family-friendly, healthy recipes
  • Handouts specific to your needs and goals

Private In-Home Cooking Classes Available A La Carte

In 2 hours, with all food provided, we make 7 healthy, delicious recipes!   $500.00

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!